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Free Stevia Recipes
Enjoy These Complimentary Recipes On Us!! Look Back Each Month For New Recipes


Fruity Gelatin



1 c. boiling water

1 quart seltzer water, cold

1/8 tsp stevioside

or 1 tsp stevia blend

or 2 packets stevia

½ package unsweetened Kool-Aid

2 envelopes unflavored gelatin

Dissolve stevia, gelatin, and Kool-Aid into 1 cup of boiling water. Once they are well dissolved, allow to cool to room temperature. Pour into a bowl and add cold seltzer water and gently stir until well mixed. Refrigerate until jello sets up and is firm.

Add whip cream, fresh fruit, etc!



Makes 8 servings

6 Calories; 0 fat; 1g protein



Meringue Cookie Treats

2 tbsp nonfat powdered milk 2 each egg whites, at room temperature

3 tsp stevia blend ¼ tsp cream of tartar

or 3/8 tsp stevioside ¼ tsp vanilla, to taste

or 6 packets of stevia



Mix dry ingredients together. In a separate bowl, beat egg whites. While beating, slowly add the dry ingredients. Beat until mixture is super-stiff. This can take up to 10 minutes. You cannot over beat egg whites. Add vanilla and mix just until blended. Place small, half-teaspoon size drops on oiled parchment paper. You can use a pastry bag to make the drops. Bake in preheated oven at 350 degrees until dry all the way through and slightly golden (about 25 minutes). Remove from oven, and allow to cool. Store in an airtight container.

Makes about 45 cookies



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Whole Wheat Applesause Muffins - sweet treat without the sugar

2c. whole wheat flour 3 tsp stevia blend

2 tsp baking powder or 3/8 tsp stevioside

1/2 tsp baking soda or 6 packets of stevia

1 tsp ground cinnamon 1/2c. unsweetened applesauce

1/2 tsp salt 1/2c. butter, melted

2 eggs, beaten



Mix flour, baking powder, baking soda, cinnamon, stevia, and salt in a large bowl. Set aside. In a medium bowl, combine eggs, applesauce, and melted butter. Beat with an electric mixer on medium for 2 minutes or until well blended. Slowly add egg mixture to flour. Beat until combined. Spoon batter into paper muffin cups or a greased muffin tin. Bake 20-25 minutes at 375 degrees, or until brown and tios spring back from a touch.

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Baked Apples - quick and yummy

4 small apples 1/3 tsp. cinnamon

1 tsp. butter or margarine 1/2c. apple juice or water

2 tsp. stevia blend 1/2c. raisins or dried fruit bits

or 1/4 tsp. stevioside

or 4 packets of stevia



Remove apple cores, leaving half 1/2 in. of core at the bottom of each apple. Prick skins with fork; place apples in a 2 qt. casserole dish. In a small saucepan, melt butter. Stir in stevia, cinnamon, lemon juice, raisins, and walnuts(optional). Spoon into apple centers and bake at 350 degrees for 40-45 minutes, or until apples are tender. Let stand for a few minutes, and spoon liquid back into apples before serving.

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Maple Glazed Sweet Potatoes

3 medium sweet potatoes

3 tsp stevia blend

or 3/8 tsp. stevioside

or 6 packets of stevia

1/2 tsp. maple flavor

2 tbsp. butter



Boil fresh sweet potatoes for 25-35 minutes or until tender. Drain; cool slightly. Peel and cut into ½ inch thick slices. Transfer to serving bowl. In a small saucepan melt butter. Add stevia and maple flavor. Stir till stevia dissolves. Drizzle warm butter mixture over cooked sweet potatoes. Toss lightly.

Makes 4

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Strawberry Fizz

½ c. fresh strawberries ¼ tsp a vanilla

1 c. plain yogurt ½ c. milk

2 tsp. stevia blend ½ c. sparkling water

or ¼ tsp stevioside

or 4 packets of stevia



In a blender, blend all ingredients, except the sparkling water, until well blended. Pour into glasses. Add sparkling water and gently stir into yogurt mixture. Serve immediately.

Makes 2 servings

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Sour Cream Fruit Dressing

8 oz sour cream

¼ c. apricot speadable fruit or sugar free jam

1 tsp stevia blend

or 1/8 tsp stevioside

or 2 packets stevia

1/8 tsp ground cinnamon



In a small bowl, blend all ingredients well. Chill for several hours or overnight. Serve with your favorite fruit.

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Moist and Lite Chocolate Cake

1 c. flour 1 tsp baking soda

5 tsp stevia blend 1 tsp baking powder

or 5/8 tsp ½ c light salad dressing

or 10 packets of stevia ½ c water

2 tbsp cocoa 1 tsp vanilla

In a large bowl, combine flour, stevia, cocoa, and baking soda. In a small bowl, stir together salad dressing, water, and vanilla until moist. Stir wet ingredients into dry ingredients until just mixed. Spoon into medium, greased muffin cups. Bake at 350 degrees for 12 minutes or until toothpick inserted in center comes out clean.

Makes 9 medium cupcakes



Chocolate Cream Cheese Frosting

2 8-oz packages of fat free cream cheese, 3 tbspn skim milk

at room temperature 1/3 c. cocoa

7 tsp stevia blend 1 tsp vanilla

or 7/8 tsp stevioside

or 14 packets of stevia

In a medium bowl, beat cream cheese, stevia, and 1 tbsp milk until fluffy. Beat cocoa, vanilla, and enough remaining milk to bring frosting to a spreadable consistency.

Makes about 2 cups



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